Anmol Singh-Psychologist & Counselor, Chandigarh

The moment you observe that fear, anxiety, frustration, simmering resentment & anger threaten to invade your mind, seek remedial measures. All these can drive an individual onto self-inflicted/ self-destructive violent act. The exposure to such traumatic incidents transforms the individual into a complete emotional & physical wreck. The life of dignity & love is lost and becomes a rarity.  Psychologists & psychotherapists help the individual take positive actions which alter the structure of their emotions leading to maintenance of good mental and physical health.