Anmol Singh-Psychologist & Counselor, Chandigarh

Social isolation, staying locked in room, drug/alcohol abuse are signs of an individual being in extreme distress and are not to be ignored by family & friends. The feelings of insecurity, helplessness & loneliness, domestic/family matters, filial ingratitude, displeasure of those who matter; burden the mind with negativity thus generating unpleasant thoughts which increase the stress level making the individual prone to anxiety & depression. Talking & listening to them often, letting them share what is happening in their life & vent their pent up feelings is reassuring and the awareness gained helps the individual to de-stress. In order to be happy and stress free, forego self centered attitude, show compassion & make others happy.